What i can offer....

As your personal trainer and mentor I can offer a range of exercise programs and knowledge aimed at optimising your health and providing expertise in specific elements of fitness training, spanning :
 
Body fat loss
Body re-compositioning
Muscle strength and growth 
Cardiovascular/ endurance development
Core strength and balance

 
All sessions and programs are supplemented with in depth nutritional guidance/macro nutrient diet planning, optimisation of sleep tactics, and include meditation and breath work techniques applied strategically to optimise training and recovery. 

All sessions and programs will be tailored to your personal fitness goals and requirements, based solely on what you are looking to achieve and will be identified during an initial free consultation so please feel free to get in touch.

I offer to connect and update you to the latest science grounded knowledge and application on all aspects of health and nutrition with the aim of revolutionising your entire physical condition.
I am ready to become fully invested in your health and well-being with the aim of making you the best version of you that you would like to be.