Blog | Human Health and Fitness

Steve Daines

Sep 1, 20234 min read

"Strength" and why it is so essential for health and Longevity

So what does it mean to be strong ? and what is the real, deeper value of that? For sure, we identify it as a positive attribute but why...

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Steve Daines

Jul 5, 20222 min read

Shoulder to Shoulder. Looking after that wonderful joint of ours.

The shoulder joint! hands down ( excuse the pun ) the most mobile joint of the human body. In early human history, high shoulder mobility...

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Steve Daines

May 9, 20222 min read

Let there be light ! The value of natural light exposure

The practice of viewing sunlight throughout the day is a key component for human health and fitness and is scientifically supported to...

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Steve Daines

Jan 6, 20225 min read

The value of heat to the immune system

The health benefits of heat exposure and raising our body temperature have been well documented. Sauna use in particular has been studied...

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Steve Daines

Nov 11, 20213 min read

Green tea and its most valuable gift to human health and longevity...

Green tea has been recognised for its health promoting properties for centuries in far eastern cultures and in the west for the last...

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